Ausby Alexander's 645 @ 165 Squat Routine
The Dirty Gym
Coach
William Yahn
Promo code: "AUSBY645SQUAT" to pay only $4.95
Alexander was a multi-time National Champion in the USPF (United States Powerlifting Federation), winning several Senior National titles at middleweight (~165 lb) and below
This workout was republished Apr/2001 from POWERLIFTINGUSA.
PR totals such as 749.5 lb squat, 413.3 lb bench, and 722 lb deadlift in one aggregated single meet listing.
A lifter might choose a training routine associated with Alexander’s name for several reasons: Historical precedent, strucutred progression and applicable powerlifting goals.
1 sessions per week
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Programming 1 day per week
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
DG | The High Bar Squat
1 x 3 @ 65 %
B
Leg Extension
3 x 5
C
Prone Leg curl
3 x 5
D
Leg Press
3 x 5
E
Calf Raise
3 x 5
F
Weighted Incline Bench Crunches
2 x 30
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Ausby Alexander's 645 @ 165 Squat Routine