The Dirty Gym
Promo code: "LOU507BENCH" to pay only $4.95
30 years of training experience and 22 years on the competitive platform. He has competed primarily in bench-press-focused events, posting notable bench results in the 242-pound weight class, including competitive lifts in the 520s–565 pounds range in official meets across federations such as USAPL, IPA, and APF.
This workout was republished Aug/2001 from POWERLIFTINGUSA.
His bench routine (“507 @ 242 Bench Routine”) draws on high-volume and specificity principles typical of bench-centered programming, emphasizing accessory work for triceps, shoulders, back, and dynamic bench variations to build pressing strength.
Athletes may choose Saviano’s routine because it is bench-specialized, experience-based, and performance-oriented.
1 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
10, 8, 5, 3, 3, 3 @ 30, 55, 70, 80, 82.5, 82.5 %
B
Military Press
3 x 8
C
Close Grip Bench Press
3 x 8
