The Dirty Gym
***Use promo code: "MIKEBRIDGESSQUAT" to pay only $4.95.
36 squat workouts over 12 weeks!
Mike Bridges was one of the greatest powerlifters in history competing from 1978-2010 winning everything from USAPL Nationals to IPF Worlds multiple times. He set world records from the 165-220 class with his best lifts being 836 squat, 531 bench press, and 771 deadlift.
This program is easy to follow, focuses on small increases in intensity and volume while keeping frequency at three squat sessions per week.
Mike's squat program is simple and can be fit into other bench/deadlift programs.
If you would like to try a proven squat program, give this one a run.
This program was originally published in the Sep/1999 issue of POWERLIFTINGUSA.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
DG | Low Bar Back Squat
10, 5, 5, 5, 8 @ 27, 45, 45, 55, 45 %
A
DG | Low Bar Back Squat
10, 5, 5, 5 @ 27, 45, 45, 55 %
B
Leg Extension
4 x 10
A
DG | Low Bar Back Squat
10, 5, 5, 5, 8 @ 27, 45, 45, 56, 46 %
36 workouts over 12 weeks for beginners-intermediates. Easy to use in a home gym, easy to understand, easy to understand. Fits well with other programs/sports.
Get (Squat) Mike Bridges 12 week sq 836@181
