The Dirty Gym
Promo code: "JOHN16WEEKSQUAT" to pay only $4.95
He was the first man to officially squat over 900 lb and total over 2300 lb in a major international competition under strict judging. Won multiple IPF World Championships (1974, 1979, 1980). IPF World Champion (110 kg class): 1974, 1979, 1980. AAU World Championships: Recognized as a world champion for performances including his 1972 results.
This workout was republished Feb/2000 from POWERLIFTINGUSA.
This routine is split into two-eight week sessions, first eight includes high volume and improving from. The second eigth forcus purley on strength!
1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
10, 8, 6, 6 @ 25, 45, 65, 75 %
B
Box Squat
10, 8, 6, 5, 20 @ 65, 85, 90, 95, 100 %
C
Calf Raise
3 x 10
A
Back Squat
10, 8, 6, 4, 4, 2, 2, 2, 2 @ 25, 45, 65, 80, 82.5, 85, 85, 85, 85 %
B
Leg Extension
3 x 10
C
Leg Curls
3 x 10
D
Calf Raise
3 x 10
