John Kuc's 870 @ 242 Deadlift Routine
The Dirty Gym
Coach
William Yahn
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sample Week
Week 1 of 17-week program
Monday
Week 1 Day 2
A
A- Deficit Deadlift
3 x 4 @ 52.5 %
B
B- Deadlift lockout
3 x 4 @ 100 %
C
DB Row
4 x 10
D
Lat Pulldown
4 x 10
Thursday
Week 1 Day 5
A
Deadlift
4 x 4 @ 80 %
B
DB Row
3 x 10
C
Lat Pulldown
3 x 10
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John Kuc's 870 @ 242 Deadlift Routine