The Dirty Gym
Promo code: "KENNELLY800BENCH" to pay only $4.95
Ryan Kennelly is an American powerlifter widely regarded as one of the greatest bench press specialists in history, earning the nickname “Bench Monster.”
Kennelly’s most significant accomplishments include being the first person to bench press over 800 pounds in competition and setting an all-time equipped world bench press record of 1,075 pounds (487.6 kg) in November 2008, a mark that stood for over a decade.
This workout was republished July/2002 from POWERLIFTINGUSA.
Kennelly’s bench routine is rooted in conjugate-style principles and dynamic effort training, typically consisting of one heavy bench day and one speed bench day per week.
1 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
10 x 10 @ 50 %
B
Tricep Pushdown
6 x 6
C
Skull Crushers
4 x 6
