Greg Payne Deadlift Routine
The Dirty Gym
Coach
William Yahn
Promo code: "GREGDEADLIFT" to pay only $4.95
Greg Payne earned numerous first-place finishes in AAU and WABDL events spanning from the late 1990s through the 2010s, often winning his weight and age divisions in national and world competitions
This workout was republished Nov/1999 from POWERLIFTINGUSA.
Athletes are influenced by his longevity in competition and consistent performance across weight classes and decades; training inspiration would be drawn from his demonstrated ability to compete successfully over a long period rather than a branded program
This routine involves two phases, a pre-phase and a prep-phase!
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.
Sample Week
Week 1 of 9-week program
Monday
Week 1 Day 2
A
Deadlift
5 x 5 @ 57.5 %
Wednesday
Week 1 Day 4
A
Deadlift
5 x 5 @ 57.5 %
Friday
Week 1 Day 6
A
Deadlift
5 x 5 @ 57.5 %
More from The Dirty Gym
teams
programs
Customer Reviews
Overall Rating
Greg Payne Deadlift Routine