The Dirty Gym
Promo code: "COANS1000@242" to pay only $4.95
Ed Coan’s 1000-at-242 squat routine and overall legacy are rooted in his status as arguably the most dominant powerlifter ever, and the routine itself reflects his structured, periodized approach to strength development.
This workout was republished Mar/2002 from POWERLIFTINGUSA.
Coan’s lifting accomplishments are widely regarded as unparalleled in the sport: he set over 70 world records across multiple weight classes, became the lightest person to exceed a 2,400-pound powerlifting total, and recorded all-time elite bests that include a ∼1,019 lb squat, ∼584 lb bench press, and ∼901 lb deadlift, with a historic 2,463-lb total at around 239–242 lb bodyweight.
Proven results for geared squat strength: his routine is purpose-built to produce maximal single-rep strength in a suit.
1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
1 x 8 @ 65 %
B
Leg Extension
3 x 8
C
Leg Curls
3 x 8
D
Calf Raise
3 x 8
