The Dirty Gym
Promo code: "STAPLETON530BENCH" to pay only $5.55
Ty Stapleton is a powerlifter with a documented competitive history dating back to the early 1980s through the mid-1990s, primarily in the USPF (United States Powerlifting Federation) with additional appearances in USAPL and IPF events
This workout was republished Mar/1997 from POWERLIFTINGUSA.
His official recorded best competition lifts include a bench press of 244.9 lbs in multi-ply competition and a best single bench of 230 lbs, along with a squat of 327.5 lbs and a deadlift of 285 lbs, giving him totals around 840 lbs in equipped competition.
Athletes might choose programming associated with Stapleton if they value traditional bench press specialization, historical methodology from a lifter who succeeded in equipped competition, and patterns of frequent bench focus common to bench-oriented powerlifting training of his era.
1 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
4 x 8 @ 65, 65, 65, 55 %
B
Close Grip Incline Bench Press
3 x 8
C
Behind the neck press
3 x 8
D
DB Lateral Raise
3 x 8
E
DB Front Raise
3 x 8
F
Rear Delt Flyes
3 x 8
G
Lying Tricep Extension
3 x 8
H
DG | French Press
3 x 8
I
Tricep Pushdown
6 x 8
