Bruce “The Troll” Bench Routine
The Dirty Gym
Coach
William Yahn
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This workout was republished Oct/1999 from POWERLIFTINGUSA.
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Sample Week
Week 1 of 12-week program
Monday
Week 1 Day 2
A
Bench Press
4 x 4 @ 70 %
B
Incline DB Bench Press
2 x 20
C
DB Shoulder Press
2 x 20
Thursday
Week 1 Day 5
A
Bench Press
2 x 1 @ 77.5, 72.5 %
B
EZ Bar Curl
1 x 20
C
Tricep Pushdown
1 x 20
D
DB Bicep Curls
1 x 20
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Bruce "The Troll" Bench Routine