Mark VanAlstyne | Powerdoc Squat Routine
The Dirty Gym
Coach
William Yahn
Promo code: "POWERDOCSQUAT" to pay only $4.95
Mark VanAlstyne, often referred to as “Powerdoc” in powerlifting communities, is a veteran competitive powerlifter with decades of lift history and documented meet results spanning from the mid-1990s through the present on databases such as OpenPowerlifting.
This workout was republished July/2006 from POWERLIFTINGUSA.
His recorded personal bests include multi-ply equipped lifts approximating a 765 lb squat, 575 lb bench, and 620 lb deadlift for an 1850 lb total, with variations depending on equipment and weight class
Proven results for geared squat strength: his routine is purpose-built to produce maximal single-rep strength in a suit.
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 1 day per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Sample Week
Week 1 of 8-week program
Tuesday
Week 1 Day 3
A
DG | Squat Against Chains
1 x 3 @ 80 %
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Mark VanAlstyne | Powerdoc Squat Routine