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Daryl competed primarily in NASA (Natural Athlete Strength Association) and also in AAU and USPF events throughout his career, establishing himself as one of the strongest age-graded athletes in the sport.

This workout was republished Aug/2002 from POWERLIFTINGUSA.

His most notable personal accomplishment is squatting 601 pounds at age 71, a world age-division record that makes him one of the strongest lifters over 70 ever documented. Beyond this squat milestone, Johnson holds numerous state and national records for age and weight class and has a long competitive history spanning decades.

People seek out Dr. Daryl’s training approach because it demonstrates that with disciplined programming, consistent technique, and longevity-focused strength work, it is possible to achieve elite strength performance even into one’s seventies.