Joe McAuliffe IPF World Bench Record Holder
The Dirty Gym
Coach
William Yahn
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 1 day per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harderd and keep you going longer, all through an app.
Sample Week
Week 1 of 11-week program
Monday
Week 1 Day 2
A
Bench Against Bands
3 x 3 @ 60 %
B
DG | Bench Negatives
2 x 1 @ 80 %
C
Bench Press
5 x 5 @ 70 %
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Joe McAuliffe IPF World Bench Record Holder