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Over his career he posted numerous impressive deadlift figures across weight classes—reported best pulls include 470 lb @ 148 lb and 765 lb @ 229 lb, with figures near 805 lb @ 242 lb bodyweight in training and recorded contest lifts into the mid-700s.

This workout was republished Feb/2006 from POWERLIFTINGUSA.

multiple federations including WABDL World Championships, WPA World Championships, APF/APA national meets, and USPF contests, often in the open deadlift and bench/bench-deadlift events, with several world titles and placements documented on OpenPowerlifting.org spanning the 1990s into the 2000s.

Sgt. Rock’s deadlift routine is an old-school cycle that emphasizes specific pulling variations (especially stiff-leg deadlifts, block pulls/rack work, and focused posterior chain development) with minimal high-rep conventional deadlifting.