The Dirty Gym
Promo code: "TJIPFSQUAT" to pay only $4.95
TJ Hoerner has documented competition results in the IPF World Powerlifting Championships competing in the 67.5 kg (148 lb) weight class in equip (single‑ply equipped) division.
2007 IPF World Powerlifting Championships:
– Squat: 272.5 kg (~600 lb)
– Bench Press: 150 kg (~330 lb)
– Deadlift: 265 kg (~580 lb)
– Total: 687.5 kg (~1515 lb)
– 6th place overall in his class
This workout was republished Nov/2001 from POWERLIFTINGUSA.
Competing at the world championship level (IPF), especially achieving a competitive total in the lighter weight classes, demonstrates the effectiveness of training enough for international standards.
1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
10, 10, 8, 8, 8, 5, 5 @ 25, 35, 42.5, 50, 55, 40, 40 %
B
Reverse Hyperextension
3 x 12
C
Crunches
3 x 12
