The Dirty Gym
Promo code: "WAGNERSIPFSQUAT" to pay only $4.95
He competed mainly in the USA Powerlifting / International Powerlifting Federation (IPF) circuit, as well as other affiliated organizations such as the American Drug Free Powerlifting Association (ADFPA), which later became part of USAPL.
This workout was republished Dec/2002 from POWERLIFTINGUSA.
He was a six-time National Powerlifting Champion in three different weight classes — spanning years including 1986, 1991, 1993, 1997, 2001, and 2002.
Wagner’s squat training and general programming emphasize explosive technique, efficient movement patterns, and performance-based progression tailored for competitive powerlifting and athletic development.
1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
6, 8, 8, 8 @ 65, 52.5, 50, 45 %
B
Leg Curls
15, 12, 10, 10, 8, 8
A
Back Squat
10, 8, 8, 8 @ 40 %
B
Leg Curls
4 x 8
