The Dirty Gym
Promo code: "THOMAS49YROLD" to pay only $5.55
Thomas accrued significant accomplishments primarily in masters and national powerlifting competition, earning multiple first-place finishes and titles in federations including USAPL, AAU, USPF, ADFPA, WDFPF, NASA, APF, and others, and even winning at the IPF World Powerlifting Championships during his open career.
This workout was republished Oct/2001 from POWERLIFTINGUSA.
Thomas’s routine offers a strength-focused system that minimizes chronic joint/back stress while building competitive strength, particularly for athletes managing injuries or those seeking alternatives to constant heavy singles and maximal loading in training.
1 sessions per week
Must use App app to view and log training
Program Training
A
DG | Partial Squats
3, 1, 1, 1, 4 @ 100, 115, 125, 140, 155 %
B
DG | Partial Squats
3, 1, 1, 4
A
Back Squat
8, 6, 4, 2, 1 @ 45, 60, 70, 85, 90 %
