The Dirty Gym
Promo code: "ANDERSON600" to pay only $6.60
He won Olympic gold in weightlifting in 1956 and set multiple world and American records in Olympic lifts such as the clean and press, snatch, and clean and jerk as a young athlete.
Anderson also performed extraordinary feats in powerlifting-type lifts; among his documented lifts are squatting raw over 900 lb (≈ 929 lb) in competition and performing high-rep squats with 700–800 lb in training, as well as deadlifting and pressing massive weights under varied conditions
This workout was republished June/1999 from POWERLIFTINGUSA.
Anderson’s training routines were unconventional for his time: heavy, high-intensity work with frequent maximal or near-maximal efforts on squats and other power movements, often preferring to train near competition weights regularly.
1 sessions per week
Must use App app to view and log training
Program Training
A
Box Squat
8 x 2 @ 50 %
B
Leg Press
3 x 8
C
Calf Raise
3 x 20
D
Crunches
3 x 20
