The Dirty Gym
Promo code: "SIONX275SQUAT" to pay only $4.95
Suzanne “Sioux‑Z” Hartwig‑Gary is a highly accomplished American powerlifter and strength coach. She has competed at national and international levels for over 30 years, earned multiple world titles and records, and now also functions as a coach and mentor through Supreme Sports Performance & Training (SSPT).
This workout was republished Dec/2001 from POWERLIFTINGUSA.
8‑time World Champion in powerlifting. 33‑time National Champion.
Competed in approximately 33 international competitions, including: World Championships (multiple appearances). World Games (twice). NAPF (North American Powerlifting Federation)
Proven results for squat strength: her routine is purpose-built to produce maximal single-rep strength.
1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
3 x 8 @ 60 %
B
Leg Extension
3 x 8
C
Leg Curls
3 x 8
D
Calf Raise
3 x 10
E
Crunches
5 x 25
