The Dirty Gym
Promo code: "VINCE705DEADLIFT" to pay only $4.95
American powerlifter with a long competitive history primarily in WABDL (World Association of Benchers and Deadlifters) and USPA meets. His competitive history spans from at least the late 1980s into Masters age divisions.
This workout was republished Jan/2000 from POWERLIFTINGUSA.
Listed among the highest all-time raw superheavy deadlifts in the WABDL Masters 40–46 age group, with a 710.7 lb deadlift recorded.
his competitive track record provides a model of high-level raw strength and progression over time that some lifters find inspiring particularly those seeking longevity and sustained performance.
1 sessions per week
Must use App app to view and log training
Program Training
A
Rack Pull
7, 7, 5, 3, 2, 1, 3, 3 @ 35, 35, 50, 60, 70, 85, 90, 101 %
B
Crunches
2 x 25
A
T-Bar Row
6 x 8
B
Chin-Up
4 x 6
C
Seated Cable Row
3 x 8
D
Barbell Bicep Curl
5 x 5
E
Leg Raises
2 x 20
A
Deadlift
7, 7, 3, 3, 2, 3, 2, 2 @ 35, 35, 50, 60, 70, 77.5, 82.5, 85 %
B
Seated Calf Raise Machine
4 x 10
C
Leg Raises
3 x 20
