The Dirty Gym
Promo code: "CULNANDEADLIFT" to pay only $4.95
Sean Culnan is a high-level competitive powerlifter with recorded bests including a ~335 kg (≈738 lb) deadlift in single-lift competition and a total near 980 kg in single-lift meets, and he deadlifted ~345 kg (760 lb) at the 2019 Arnold Pro Deadlift event.
This workout was republished Mar/1998 from POWERLIFTINGUSA.
Culnan has competed primarily in USAPL meets and has entries in IPF-sanctioned competitions throughout the 2000s-2010s, including national and international events.
Lifters interested in mid- to high-level, real-world competitive training might look at Culnan’s approach because his training has historically blended heavy deadlift work with varied squat and accessory volume.
1 sessions per week
Must use App app to view and log training
Program Training
A
Rack Pull
1 x 1 @ MAX %
B
High Bar Back Squat
1 x 5
C
DG | Deadlift off Topper
1 x 5 @ 65 %
D
Bent Over Rows
3 x 4
