The Dirty Gym
Promo code: "BINKOWSKI876" to pay only $6.60
John Binkowski posted an 876-lb squat in competition at the USAPL Men’s Nationals and has equipped bests up to ~904 lb, with a total above 2,200 lb in top meets.
This workout was republished Jan/1998 from POWERLIFTINGUSA.
His squat routine and programming concepts—like focused top-set intensity and accessory sequencing—were published in Powerlifting USA routines and columns in the 1990s, representing classic periodized squat approaches of that era.
Lifters might choose Binkowski’s routine because it emphasizes singles and heavy compound work with limited accessory junk volume, mirroring competitive intensity progression and helping intermediate/advanced squatters build strength specificity
1 sessions per week
Must use App app to view and log training
Program Training
A
Leg Press
4 x 10
B
Leg Curls
4 x 10
C
Hyperextension
4 x 10
D
DB Walking Lunge
4 x 10
E
Good Morning
4 x 10
F
Leg Extension
4 x 10
G
Stiff Leg Deadlift
4 x 10
H
Calf Raise
4 x 10
