The Dirty Gym
Promo code: "LEVERETTDEADLIFT" to pay only $4.95
Ann Leverett is a highly accomplished American female powerlifter known historically for her elite competitive achievements, lightweight divisions (around 44–48 kg / ~97–105 lbs) and dominated national and world competitions.
This workout was republished May/1999 from POWERLIFTINGUSA.
Her best lifts listed in open competition include a deadlift around ~275 lbs (122.5 kg) in world competition. She competed across several powerlifting federations, including USAPL, IPF, APC, GPA, GPC, WPF, and USPF.
Someone might choose to follow Ann Leverett’s routine or approach for the following reasons: she sustained elite performance across age groups, demonstrating long-term strength development; she structured training that allowed heavy deadlifting while still competing at a high level for many years.
1 sessions per week
Must use App app to view and log training
Program Training
A
Deadlift
1 x 3 @ 90 %
B
T-Bar Row
2 x 8
C
Wide Grip Lat Pulldown
2 x 8
