The Dirty Gym
Promo code: "WOOD'SSQUAT" to pay only $4.95
Robert Wood’s recorded competition bests include squats around 230–260 kg (raw/single-ply) with totals in the 600s lbs range early in his competitive history, showing strong performance across lifts in sanctioned meets.
Wood has competed in multiple federations including APA, USAPL, IPF, and USPF across national and international meets, indicating broad engagement at various sanctioning levels.
This workout was republished Apr/1998 from POWERLIFTINGUSA.
A strength program associated with a competitor like Wood would appeal to lifters seeking traditional powerlifting progressions and meet prep cues from someone with competitive experience across multiple federations, and his documented lifts suggest a focus on balanced development of the squat, bench, and deadlift.
1 sessions per week
Must use App app to view and log training
Program Training
A
DG | The High Bar Squat
3 x 10 @ 45 %
B
Leg Extension
3 x 12
C
Leg Press
3 x 8
D
DG | Competition Squat
3 x 3 @ 60 %
