The Dirty Gym
Promo code: "LESLIE507SQUAT" to pay only $4.95
Leslie Look is a veteran female powerlifter known primarily for her competitive success in the drug-tested powerlifting circuit, especially in the International Powerlifting Federation (IPF) and USA Powerlifting (USAPL) federations throughout the 1990s and early 2000s.
This workout was republished July/2001 from POWERLIFTINGUSA.
Her official competition bests include a 507-lb squat, a 253.5-lb bench, a 490.5-lb deadlift, and a total of 1240.1 pounds.
Athletes or lifters might choose to model aspects of Leslie Look’s approach for several reasons: she demonstrated elite competitive strength results in sanctioned, drug-tested competition, showing the squat can be developed to world-class standards with disciplined training.
1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
8 x 8 @ 40 %
B
Front Squat
3 x 12
C
Leg Press
3 x 12
D
Leg Extension
5 x 15
E
Lying Leg Curl
5 x 15
F
Crunches w/ Weight
5 x 25
