The Dirty Gym
Use promo code: "AUGUSTCLARKBP" to pay only $4.95.
8 week bench press program by August Clark Jr.
August was a National/World champion, World record holder, and WPO competitor.
Two bench workouts per week with a light/heavy split.
Both days begin with competition style bench press meaning you will need to use your contest grip, set up, and pause.
This is a stand alone, solo program. If you're interested in something more personal and specific coaching, please browse our other options.
Features2 sessions per week
Must use App app to view and log training
Program Training
A
DG |The Bench Press
8, 5, 1, 1, 3, 3, 3, 3 @ 45, 60, 70, 75, 80, 80, 80, 80 %
B
Floor extensions
5 x 10
C
Dip
3 x 20
D
DG | Pull-Ups
3 x 20
A
DG |The Bench Press
8, 5, 1, 1, 4, 4, 4, 4, 4 @ 45, 60, 70, 75, 80, 80, 80, 80, 80 %
B
DG | Floor Press
5 x 5
C
Board press
5 x 5
D
Rack lockout/Pin press
5 x 5
