Kara's Bench Routine
The Dirty Gym
Coach
William Yahn
Promo code: "KARABENCH" to pay only $4.95
This workout was republished June/2006 from POWERLIFTINGUSA.
Proven results for geared squat strength: his routine is purpose-built to produce maximal single-rep strength in a suit.
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 1 day per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
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Sample Week
Week 1 of 8-week program
Monday
Week 1 Day 2
A
DG | Bench Against Chains
3 x 5 @ 72.5 %
B
Military Press
4 x 10
C
DB Lateral Raise
4 x 10
D
Bent Over Rear Delt Fly
4 x 10
E
Incline DB Bench Press
4 x 10
F
Weighted Push Up
4 x 10
G
Tricep Pushdown
4 x 10
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Kara's Bench Routine