The Dirty Gym
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Three International Powerlifting Federation (IPF) World Championships, marking him among the world’s best in his era.
First man to squat over 900 lbs in major competition and to total over 2,300 lbs in a high-standard meet. High-level totals and lifts that stood as historic benchmarks for decades
This workout was republished Mar/2000 from POWERLIFTINGUSA.
Trainers and strength historians have attempted to recreated routines attributed to him based on old publications and accounts
This program starts with benching 1 day a week, then transitions into 2 days a week half way. Adding more volume and strength training for comp!
1 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
1 x 2 @ 85 %
B
DB Fly
C
Close Grip Bench Press
10, 6, 6, 6
D
Floor extensions
3 x 8
E
Tricep Rope Pulldowns
3 x 10
F
EZ Bar Curl
4 x 8
G
DB Bicep Curls
4 x 8
