The Dirty Gym
Promo code: "EDCOANSUMO900" to pay only $4.95
Total 2,463 lb (at the 1998 World Championships). These are the headline numbers most often cited for his peak. Ed won multiple IPF and national world titles through the 1980s and 1990s. He was the lightest lifter ever to exceed a 2,400 lb total at the time.
Coan competed at the highest levels in major federations, including the IPF (International Powerlifting Federation) and national federations such as USPF/USAPL and other national meets (OpenPowerlifting competition records list his IPF and USPF results)
This workout was republished Nov/2002 from POWERLIFTINGUSA.
This routine is built around practicing heavy, near-max singles/doubles of the actual competition lifts the best way to raise meet numbers.
1 sessions per week
Must use App app to view and log training
Program Training
A
DG | The Sumo Deadlift
1 x 8 @ 65 %
B
DG | The Conventional Block Pull
1 x 8 @ 60 %
A
Weighted Chin Ups
3 x 8
B
Kneeling Single Arm High Pulley Row
2 x 8
C
Barbell Shrug
2 x 20
