Mike McDaniel 1003 @ 51-yrs-old
The Dirty Gym
Coach
William Yahn
Promo code: "MIKEMCDANIEL1003" to pay only $8.85
Mike McDaniel as an active masters competitor in APF/WPC events, with recorded meet lifts in the mid-2000s. His OpenPowerlifting profile shows a competitive equipped total of 2,132.9 lb
This routine was republished in the May/2007 issue of POWERLIFTINGUSA as part of their "Anthology Workouts."
McDaniel competed in APF (American Powerlifting Federation) meets and also appears in WPC (World Powerlifting Congress) meet results in the mid-2000s. OpenPowerlifting meet listings document APF and WPC entries
he describes structured contest prep, prioritizing the competition form/comp lifts and then layering assistance work to fix weak links
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.
Sample Week
Week 1 of 27-week program
Sunday
Week 1 Day 1
A
Banded Squat
5 x 5 @ 30 %
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Mike McDaniel 1003 @ 51-yrs-old