George Herring's 800 @ 220 Deadlift Routine
The Dirty Gym
Coach
William Yahn
Promo code: "GEORGEHERRING800" to pay only $4.95
Herring has won 3 world championships under International Powerlifting Federation (IPF). Winning 16 WABDL world titles in bench press and deadlift, plus 5 WABDL national titles
Notably, on the WABDL site, he’s listed as “the only WABDL lifter to win an IPF World title involving over 60 countries.
This workout was republished Apr/2005 from POWERLIFTINGUSA.
His success across both raw and equipped formats, multiple federations, single-lift specialties and full meets is a reason enough to test yourself with this workout.
1 sessions per week
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Program Training
Features
Programming 1 day per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Sample Week
Week 1 of 14-week program
Sunday
Week 1 Day 1
A
Wide Stance Leg Press
3 x 10
B
Rack Pull
2 x 5
C
Deadlift
2 x 5 @ 75 %
D
Lying Leg Curl
3 x 12
E
Deadlift from blocks
3 x 5 @ 55 %
F
Leg Extension
3 x 12
G
Barbell Shrug
3 x 12
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George Herring's 800 @ 220 Deadlift Routine