Multi World Champ Dan Austin Deadlift Routine
The Dirty Gym
Coach
William Yahn
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 1 day per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.
Sample Week
Week 1 of 9-week program
Sunday
Week 1 Day 1
A
Deadlift
4 x 2 @ 80 %
B
Lat Pulldown
8 x 8
C
Low Cable Row
4 x 8
D
High Cable Row
4 x 8
E
DB Shrug
3 x 6
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Multi World Champ Dan Austin Deadlift Routine