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“RAD” is a high-frequency, bench-specialist routine Maddy published for lifters focused on rapidly increasing the bench press. It prescribes concentrated benching with planned progressions and relatively frequent sessions

Multiple historical sources and meet records associate Maddy with 700+ lb bench press performances in the 1980s–1990s. Some outlets report Maddy benched ~700 lb, and others record lifts in the 725–755 lb range as his best reported performances

This workout was republished June/2000 from POWERLIFTINGUSA.

It’s for bench-focused athletes who want a structured, high-frequency approach tailored to move the bench noticeably in a short training cycle.

No work for all the benefits!!