The Dirty Gym
Promo code: "SGTHOWARDDEADLIFT" to pay only $4.95
Brent Howard, known in the lifting world as Sgt. Rock, earned a reputation as a deadlift specialist through competition lifts, guest-lifting appearances, and interviews in powerlifting media.
~738 lb (335 kg) deadlift at ~242 lb bodyweight cited in contemporary powerlifting coverage and magazines
This workout was republished July/2000 from POWERLIFTINGUSA.
It uses classic periodization suitable for SBD cycles. It keeps technique and accessory focus, mitigating risk of burnout or form decay.
It’s built around heavy, specific pulling and heavy SLDL/block variations, so it’s effective for lifters whose limiting factor is posterior-chain strength or lockout
1 sessions per week
Must use App app to view and log training
Program Training
A
Deadlift
1 x 5 @ 80 %
B
Stiff Leg Deadlift
1 x 5
C
Reverse Hyper
3 x 10
D
Bent Over Row
2 x 5
E
Chin-Up
2 x 8
F
Chest Supported Row
2 x 10
G
Barbell Shrug
2 x 10
H
Sit-up
6 x 10
