The Dirty Gym
Promo code: "BRENTMIKESELLSQUAT" to pay only $4.95
Brent Mikesell is an American super-heavyweight powerlifter best known for the heaviest competitive geared squats ever recorded in the 2000s official competition squats of ≈1,075 lb (2002) and later ≈1,141 lb (2004) that set and then re-set the world squat record.
This workout was republished Aug/2000 from POWERLIFTINGUSA.
Mikesell competed in the major geared federations of the time appearances and records are documented in WPC/WPO/Westside-style and APF/USPF type meets.
Proven results for geared squat strength: his routine is purpose-built to produce maximal single-rep strength in a suit.
1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
1 x 1 @ 62.5 %
B
Smith Machine Squats
2 x 5
C
Reverse Hyperextension
2 x 10
D
Seated Hip Abductor Machine
2 x 10
E
Seated Adductor Machine
2 x 10
F
Seated Calf Raise Machine
2 x 10
G
Stiff Leg Deadlift
2 x 6
