Paul Wrenn's Squat Cycle
The Dirty Gym
Coach
William Yahn
Promo code: "PAULWRENNSQUATS" to pay only $4.95
Paul Wrenn is an old-school American powerlifter famous for huge equipped squat numbers in the 1970s–1980s (including a documented 975 lb single and a 2342 lb equipped total).
This workout was republished Dec/2000 in POWERLIFTINGUSA.
Available meet records show Paul Wrenn competing in the USPF (United States Powerlifting Federation) and in IPF!
John advocates pausing the heavier bench press reps to simulate contest rules.
The method is straightforward (build volume by adding reps week to week) ideal for lifters who prefer a clear, repeatable rule rather than complicated periodization
If your bench has stalled and you want a challenge, give it a run!
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 1 day per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
Back Squat
1 x 2 @ 70 %
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Paul Wrenn's Squat Cycle