Walt Austen Deadlift Routine
The Dirty Gym
Coach
William Yahn
Promo code: "WALTAUSTENDEADLIFT" to pay only $4.95
Walt appears as the winner at the 1998 APA Tarheel Open Bench Press & Deadlift meet and at the 1998 WPA World Championships in the Open/Submasters divisions. A deadlift entry of 805 on the Tarheel meet listing.
This workout was republished Dec/1997 from POWERLIFTINGUSA.
If you want one of the proven 14-week templates people actually use, LiftVault collects several popular 14-week peaking/deadlift templates (Vince Anello, Ed Coan variations, Squats & Science, Tom McCullough, etc.). Those are well-documented and widely used.
1 sessions per week
Must use App app to view and log training
Program Training
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Programming 1 day per week
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Sample Week
Week 1 of 14-week program
Sunday
Week 1 Day 1
A
Deadlift
3, 1, 1 @ 82.5, 95, 100 %
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Walt Austen Deadlift Routine