The Dirty Gym
Promo code: "MARKPHILIPPIDEADLIFTS" to pay only $5.55
WDFPF World Drug-Free Powerlifting Champion (1996) world-level, drug-tested powerlifting title. America’s Strongest Man (1997) and a long career in strongman (many international contests, 7× Worlds Strongest Man appearances)
Ed Coan is closely tied to the deadlift routine: the routine widely known as the Coan/Philippi cycle was written for Philippi.
This workout was republished Feb/1996 from POWERLIFTINGUSA.
The plan concentrates weekly work on one heavy top set plus many “speed” triples and targeted posterior-chain assistance great for lifters who need focused deadlift overload and technique reinforcement
1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
4 x 10 @ 60 %
B
Lying Leg Curl
4 x 10
C
Leg Press
4 x 10
D
Good Morning
4 x 10
E
DB Row
4 x 10
F
Hyperextension
4 x 10
G
Lat Pulldown
4 x 10
H
Pull-Up
4 x 10
