The Dirty Gym
Promo code: "WADEHOOPERSQUATS" to pay only $4.95
World / Masters records: He’s credited with IPF world records in the squat and bench in different weight/age classes for example reports list squats in the 300+ kg range when competing open and masters world records such as a 355 kg squat and a 257.5 kg bench for Masters (total ~877.5 kg).
Wade trained with and was influenced by other top lifters/coaches (interviews list inspirations such as Ed Coan and others), and later he became a coach himself (coaching teams, teaching, mentoring lifters).
This workout was republished Nov/1996 from POWERLIFTINGUSA.
This routine comes from a lifter who set records and won at the IPF level that pedigree appeals to competitive lifters.
1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
10, 10, 8, 8 @ 65, 65, 75, 75 %
B
Leg Extension
3 x 10
C
Lying Leg Curl
3 x 10
D
Calf Raise
3 x 10
