The Dirty Gym
Promo code: "BRADGILLINGHAMDEADLIFT" to pay only $4.95
Six-time IPF World Powerlifting Champion and 14-time USA Powerlifting / USAPL National Champion. Multiple IPF world deadlift records (examples: reported 395 kg, 397.5 kg in IPF competition; and a 400 kg masters deadlift at the 2010 IPF Worlds).
Brad’s earliest and most important coach/mentor was his father, Gale Gillingham (former NFL All-Pro), who introduced the family to serious strength work and coached him at major events
This workout was republished Dec/1996 from POWERLIFTINGUSA.
Proven on elite lifters. The structure is battle-tested the approach helped Brad prepare for the Arnold, IPF Worlds and other elite meets.
1 sessions per week
Must use App app to view and log training
Program Training
A
Power Clean
2 x 5
B
Deadlift
2 x 10 @ 65 %
C
Rack Pull
3 x 10
D
Barbell Shrug
3 x 10
E
Bent Over Row
3 x 10
F1
Seated Row
3 x 10
F2
Lat Pulldown
3 x 10
A
Power Clean
2 x 5
B
Rack Pull
3 x 10
C
Barbell Shrug
3 x 10
D
Bent Over Row
3 x 10
E1
Seated Row
3 x 10
E2
Lat Pulldown
3 x 10
