Anthony Conyer's Squat Routine
The Dirty Gym
Coach
William Yahn
Promo code: "ANTHONYCONYERSQUAT" to pay only $4.95
Tony Conyers has been lifting for decades. According to PowerMag, he's “probably the only powerlifter who has won every powerlifting title held in America.
He has competed into his later years: for example, there’s a report of him totaling 1,600 lb (555 squat / 400 bench / 645 deadlift) at age ~57, in a masters meet.
This workout was republished May/2005 from POWERLIFTINGUSA.
His “coaching” isn’t about flashy, short-term peaking programs but about long-term strength building, technical mastery, and character development.
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Sample Week
Week 1 of 10-week program
Monday
Week 1 Day 2
A
Back Squat
20, 10, 10, 10, 10, 10, 10 @ 7.5, 22.5, 22.5, 37.5, 52.5, 52.5, 52.5 %
Thursday
Week 1 Day 5
A
Back Squat
20, 10, 10, 10, 10, 10 @ 7.5, 22.5, 22.5, 37.5, 37.5, 37.5 lb
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Anthony Conyer's Squat Routine