The Dirty Gym
Promo code: "BRADKELLEYBENCH" to pay only $4.95
Brad's best “multi-ply” (equipped) lifts include a squat of ~501.5 lb, a bench of ~750 lb, deadlift ~479.5 lb, for a total of ~1554 lb.
He also competed in federations like UPA, WNPF, APA, per his competition history from OpenPowerlifting.
This workout was republished June/2005 from POWERLIFTINGUSA.
If your primary goal is elite powerlifting competition, one might lean toward a coach with a more proven record of producing high-level competitive lifters or specialized meet prep.
1 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
10, 10, 10, 8, 8, 6, 6, 3, 3, 3 @ 5, 15, 15, 22.5, 22.5, 30, 30, 40, 50, 60 %
B
Bench Press
3, 3, 3, 1, 1 @ 70, 75, 82.5, 87.5, 95 %
C
Lat Pulldown
4 x 8
D
Weighted Dips
4 x 6
A
Bench Press
10, 10, 10, 8, 8, 10, 10, 10, 10, 10 @ 5, 15, 15, 22.5, 22.5, 15, 15, 15, 15, 15 %
B
Bench Press
9 x 8 @ 15, 15, 15, 15, 15, 22.5, 30, 30, 30 %
C
Tricep Pushdown
4 x 10
D
Lat Pulldown
4 x 10
