Marc Bartley's Squat Routine
The Dirty Gym
Coach
William Yahn
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 1 day per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
Back Squat
5 x 2 @ 35 %
B
Good Morning
3 x 15
C
Reverse Hyperextension
3 x 15
D
Glute-Ham Raise
3 x 15
E
Hanging Leg Raise
3 x 15
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Marc Bartley's Squat Routine