Brian Schwab Squat Routine
The Dirty Gym
Coach
William Yahn
Promo code: "BRIANSCHWABSQUAT" to pay only $4.95
Someone who was good at building routines that actually produced results for everyday lifters.
This workout was republished Oct/2005 from POWERLIFTINGUSA.
He was known for having a technically clean, extremely strong competition squat.
Bracken was respected for his coaching, teaching tight form, and producing big squatters in small clubs.
If your squat has stalled and you want a challenge, give it a run!
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 1 day per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Sample Week
Week 1 of 13-week program
Sunday
Week 1 Day 1
A
DG | The Box Squats
5, 4 @ 72.5, 75 %
B
Seated Single Leg Press
7, 6
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Brian Schwab Squat Routine