Jason Becks IPF SBD Routine
The Dirty Gym
Coach
William Yahn
Promo code: "JASONBECKSPD" to pay only $4.95
Jason Beck has competed at high levels within the IPF/USAPL, including national and international events
Multiple sources highlight him as a top lifter known especially for his bench press, competing in both equipped and raw categories
This workout was republished Dec/2005 from POWERLIFTINGUSA.
It uses classic periodization suitable for SBD cycles. It keeps technique and accessory focus, mitigating risk of burnout or form decay.
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Sample Week
Week 1 of 12-week program
Tuesday
Week 1 Day 3
A
Deadlift
3 x 6 @ 65 %
B
Front Squat
3 x 5
C
Lat Pulldown
5 x 10
D
DG | The Dimmel Deadlift
3 x 15
Thursday
Week 1 Day 5
A
Bench Press
3 x 10 @ 65 %
B
Board press
2 x 6
C
Close Grip Bench Press
2 x 5
Saturday
Week 2 Day 0
A
Back Squat
3 x 6 @ 65 %
B
Bench Press
3 x 5 @ 45 %
C
Tricep Pushdown
3 x 12
D
DG | Low Row
5 x 10
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Jason Becks IPF SBD Routine