The Dirty Gym

Coach
William Yahn

Promo code: "TOMEISEMANDEADLIFT" to pay only $4.95

He visited the famous Westside Barbell facility and performed pulls with band tension (mini‑bands) in a way that was showcased by coach Louie Simmons.

This workout was republished Apr/2003 from POWERLIFTINGUSA.

A solid build of deadlift strength from volume through peak.

Features
1 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 10-week program
Sunday
Week 1 Day 1

A

Deadlift

5, 5, 5, 2, 8 @ 20, 35, 50, 65, 73 %

Tom Eiseman Deadlift Routine