Ray Benemerito Squat Routine
The Dirty Gym
Coach
William Yahn
Promo code: "RAYBENEMERITOSQUAT" to pay only $4.95
Ray Benemerito is a highly respected powerlifter in the AD / USAPL era, known for very strong totals and squats in competitive contexts
his training style and commentary suggest he favoured classic percentage‑based progression, solid form, and consistent increases.
This workout was republished June/2003 from POWERLIFTINGUSA.
A moderate progression over 12 weeks aligns with “putting more weight on the bar whenever you can” but doing so with sound structure.
1 sessions per week
Must use App app to view and log training
Program Training
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Programming 1 day per week
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
Back Squat
2 x 7 @ 70 %
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Ray Benemerito Squat Routine