Joe Ladnier's Squat Routine
The Dirty Gym
Coach
William Yahn
Promo code: "JOELADNIERSQUAT" to pay only $4.95
Multiple-time IPF and USPF National Champion in the 220 lb and 242 lb classes during the 1980s–1990s.
Among the youngest lifters to total over 2,000 lb at the time — with a squat in the mid-700s, bench in the 600s, and deadlift near 800 lb. Emphasized perfect form and consistent bar speed. Weekly practice on setup, bracing, and depth.
This workout was republished July/2004 from POWERLIFTINGUSA.
Add 30–50 lb to your squat in three months!
1 sessions per week
Must use App app to view and log training
Program Training
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Programming 1 day per week
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
Back Squat
10, 5, 3, 1, 1, 1, 1, 1, 1 @ 18, 30, 43, 55, 68, 68, 68, 68, 68 %
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Joe Ladnier's Squat Routine