Jeff Magruder's Comp Routine
The Dirty Gym
Coach
William Yahn
Promo code: "JEFFMAGRUDERCOMP" to pay only $4.95
Jeff Magruder was a national-class bencher and full powerlifter through the 1980s and early 1990s, competing mainly in the 220 lb and 242 lb classes. Regularly benched in the 500 lb range raw and 600 lb+ equipped, placing him among the elite lifters of his day.
Magruder’s routine wasn’t famous because of hype, it was because lifters could run it again and again and add 15-30 lb to their bench each cycle without stalling or burning out.
This workout was republished Aug/2004 from POWERLIFTINGUSA.
Add 20–30 lb to your bench with structured periodization.
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Bench Press
5 x 5 @ 65 %
Wednesday
Week 1 Day 4
A
Bench Press
5 x 5 @ 80 %
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Jeff Magruder's Comp Routine