Joe Ladnier's Bench Day
The Dirty Gym
Coach
William Yahn
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 1 day per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.
Sample Week
Week 1 of 1-week program
Sunday
Week 1 Day 1
A
Bench Press
10, 5, 3, 1, 1, 1, 1, 1, 1, 1 @ 17.5, 30, 40, 52, 65, 78, 86, 90, 97, 100 %
B
Bench Press
3, 3, 3, 100 @ 100, 100, 100, 30 %
More from The Dirty Gym
teams
programs
Customer Reviews
Overall Rating
Joe Ladnier's Bench Day